A nut is the fruit of some shrub or tree that has an edible kernel and a hard shell.They are "champions" in the content of useful substances for the human body, because they contain many vitamins, minerals, essential oils and vegetable proteins, which are incredibly useful for all organs and systems.And precisely thanks to their unique nutritional composition, many experts today focus on how useful nuts are for potency in men, so this topic should be discussed in more detail.
what do you need to know
The information that proper nutrition can solve many health problems and improve the overall condition of the body is no secret, and today a healthy lifestyle in which "proper nutrition" plays the main role is reported by almost all media.However, in the context of this issue, it should be said that poor nutrition very often causes fertility (impossibility or infertility) and erectile dysfunction in men.And nuts will help you solve this problem.
Everyone knows the expression - as strong as a nut, and there is not only truth in it, but the truth, because, if we believe the research of scientists, men who eat a handful of these fruits a day have several times less problems with potency and can boast of excellent sperm quality, so you should not ignore the information that nuts increase the human diet by half.
According to international statistics, about 70 million couples in the world suffer from the problem of infertility or reduced fertility, more specifically, almost every sixth family faces this problem, and in most cases the man is "guilty" of it.Infertility usually occurs due to an insufficient number and poor quality of sperm (they may have reduced activity or an irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you can imagine) simply does not allow a man to conceive with confidence).
The benefits of nuts for men's health
The above-mentioned product is literally found in the diet of every person, and this fact only makes scientists happy, because their composition is truly unique, and with their help, it is possible not only to treat male infertility and impotence, but also to normalize the whole body.First of all, it must be said that people love this product because of its pleasant taste, and its useful properties are really a nice bonus.Nuts can become a really healthy food, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before we talk about which nuts are good for potency for men, it should be said that the presence of the following substances makes them useful:
- The kernel contains a large amount of vitamin E;
- Micro- and macroelements, including magnesium, iron, phosphorus and manganese, play a special role because they directly affect the human reproductive system and regulate its functioning;
- Fatty acids are useful for the functioning of the vascular system, and it is nuts that lead among other plant substances in their content (the information is confirmed and confirmed by relevant studies);
- Organic compounds that are useful for the functioning of the whole body and other medicinal substances that make this food product almost indispensable in the human diet.
It is necessary to describe the useful properties of the product for a very long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (recommended for use during high blood pressure).The carbohydrates and healthy fatty acids in the composition are converted into energy, which is also due to the high content of magnesium, and this is why it is recommended to use them as an ultra-healthy snack (they are recommended for consumption especially by people on a diet, because the fats in their composition do not contribute to the increase of body fat.
In addition, the fatty acids contained in nuts prevent the development of atherosclerosis, because they reduce the amount of cholesterol in the blood, which has a positive effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).Also, this product is suitable for people suffering from diabetes, as it lowers glucose levels and improves the patient's condition.
At the same time, the fruit's ability to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which nuts are the best for potency, then we can say that the following species can be used for this purpose:
- walnut
- cedar;
- nutmeg;
- brazilian
- nuts
- almond
- peanuts.
Nuts and potential
Special attention should be paid to how useful walnuts are for potency, and for this the following information needs to be discussed.Wendy Robbins, a doctor at the University of California, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.He conducted a study, described in the American Journal of Biology of Reproduction, in which 117 men in the age category of 21-35 participated.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of these products daily (this "dose" was chosen because the scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).
The study showed that after three months, sperm quality (in particular, sperm motility, concentration and viability) in the participants of the experiment (the second group) significantly improved.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic acid and arginine, which have a direct effect on both the quality of sperm and the improvement of blood microcirculation in the blood vessels of the pelvic organs, and the latter has the most positive effect on potency.Consumed and in what quantity?Moreover, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!Avicenna, the founder of medicine, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much it increases the vitality of sperm and improves the blood supply to the penis (the male body benefits no less than the female body).
Brazil nuts and their effect on the male body
Few people know that the rare species of capuchin monkeys owe their survival to Brazil nuts, which they love so much.The fact is that this particular genus of monkeys can open the hard shell and get into the food core, which contains a supply of all useful vitamins and trace elements.The fruit of this tree contains a large amount of selenium and the amino acid arginine, which are considered strong antioxidants.
The above-mentioned components make it possible to increase the level of testosterone in a man's blood, improve the quality and quantity of released ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with such a diagnosis have erection problems.There is also a lot of good to be said for arginine, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes dilation of veins, which increases blood flow in the blood vessels).
When you talk about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to meet the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the consumption of these nuts can reduce the level of testosterone in the body (due to a very high concentration of selenium in the blood) and thus provoke the development of erection problems, so you should not abuse them.
Hazelnuts and almonds
When we talk about how nuts affect potency, special attention should be paid to the beneficial properties of nuts and almonds.Chinese scientists consider almonds to be a powerful medicine and are absolutely sure that only 30 grams of this product per day is enough and there will be no problems with potency (the result will become noticeable only after a few months of such diet enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by approximately 40% (clinical studies may be inconclusive and may vary from person to person).The result is achieved because the almond kernel contains arginine, which directly affects the wall of blood vessels, allowing them to expand and relax.Improving blood circulation has a positive effect on erectile function, but we must remember that the best effect is achieved by eating almonds 20 minutes before meals, so its useful substances are absorbed much better.
Although it is believed that walnuts are very useful for men, the potency recipe may also include the use of nuts, which contain a huge amount of vitamins and trace elements.Regular consumption of nuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Nuts can be used for the prevention and elimination of male diseases, so experts recommend its use, and for this it is enough to eat only 50 grams of this product per day, and it is not recommended to overdose, because the kernel of the nut contains a lot of nutrients and fiber, and their excess concentration can be full of side effects in the form of nausea and irritation.Special attention should be paid to the selection of young nuts, because the largest amount of all useful substances is concentrated in them.
You should refrain from eating nuts if you have an intolerance to this product (an allergic reaction to it), you are over 50-60 years old, and you have problems with the gastrointestinal tract.
pine nuts
When we talk about which nuts are good for male potency, you should pay attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve the walls of blood vessels and allows you to remove cholesterol from the blood vessels, which makes it really indispensable for men, and the daily dose is still 50 grams and they cannot be abused, because otherwise it can cause sudden weight gain and health problems (it is better to prefer raw nuts, because there are no roasted or desired benefits).It's no secret how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to the improvement of "men's health", and nuts are no exception in this case, so experts recommend preparing a "medicine" based on them - for this, it is enough to take one tablespoon of pine nuts, mix two or three honeys.Add dried fruit to the above ingredients. This medicine is intended for almost everyone, except for those who suffer from individual intolerance to the drug.
How effective is nutmeg for potency?
It will also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process, to normalize its duration.This nut is shaped like a seed surrounded by wood-like scales and is commonly used as an effective spice with a spicy-sweet flavor.
Nutmeg has a beneficial effect on the body only in small amounts.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency:
- Mood swings, excessive anxiety before intercourse;
- Fixation of previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- Chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, to improve control over the ejaculation process and to prolong the time of intimacy.
Recipes for preparing natural "medicines".
There is not enough information about which of the potential male nuts is best to use at home;You should also pay attention to the recipes for the preparation of "medicines" (although, as mentioned above, they can be safely taken simply.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill the top with crushed walnuts.Then fill the jar with honey.Adding additional ingredients to the traditional recipe will make the "medicines" not only healthier, but also much tastier.However, experts recommend filling the homemade "pill" with nutritious, energetic dried fruit, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe of honey and walnuts for potency implies that you need to take 100 grams of dried apricots, plums, raisins and dates.Put it in a meat grinder and add 200 g of walnuts to the mixture.Remove the zest and juice from 1 lemon and mix with the above ingredients.Pour one cup of honey into the resulting mixture and mix until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste."
It has already been described in detail above how walnut affects male potency.And, as you know, you can limit yourself to 100 g of nuts per day, which, by the way, will fully compensate for the protein deficiency in the body, if any, and take one tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the appropriate level, because a better product than honey and walnut for potency is hardly found - reviews of men only damage this information.
- Nut-honey milk.Pour half a cup of cold, but pre-boiled water into dozens of chopped walnuts.After an hour and a half, strain the infusion and add two tablespoons of honey to it.Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed with equal parts of honey.To activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
- honey and aloe.Half a kilogram of cleaned hazelnuts are mixed with 100 ml of aloe juice and parsley rhizome, ground into a powder, and then taken three times a day before meals;
- One third of honey is mixed in equal parts with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root cause a homogeneous consistency and, washed down with water, is taken before meals.
how to get
It becomes clear how useful and easy to use nuts for potency in men;The recipes of these medicines do not differ much from each other, so the methods of taking the food mixture are identical - just eat 2 tablespoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or before intercourse).
It is believed that eating a dish containing honey will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, has about the same effect.
Which honey is better to choose for making medicine?
It is not enough to know which nuts can be considered potentially the best, because they are mainly used with honey, so special attention should also be paid to what kind of honey to use for this purpose.
Ginseng honey, as well as buckwheat, chestnut and flower nectar, are of greatest benefit to men.If you take flower honey, then the most suitable honey plants for men's health would be marjoram, jasmine and orchid.
To achieve positive desired results, you should include honey in your daily diet.According to old customs, it is recommended to chew it in honey food, because they contain a lot of additional vitamins.Some experts recommend taking honey in the morning on an empty stomach, slowly dissolving one or two teaspoons in the mouth, while others recommend taking honey in the evening, two to three hours before going to bed.
The recipe of honey with walnuts is a champion in terms of vitamins, as well as the most common method for increasing male desire.To do this, you should mix crushed nuts with honey in a ratio of about 1:1 and take one or two tablespoons of this mixture every day for a month.After only one week of honey therapy, the patient will feel an improvement in sexual activity.
What can be said in conclusion?
There are different ways to normalize men's health, and nuts with honey for potency is not the only way to normalize the functioning of the reproductive system, and if a person decides to use the recipes of traditional medicine to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and the effect will not be expected immediately.Positive and, most importantly, rapid changes are expected when taking proven drugs for the normalization of erection and treatment of erectile dysfunction, which are sold in pharmacies and are fully proven means.
What should you pay attention to?
In addition to everything described above, you should also pay attention to your general state of health and especially carefully monitor your diet and the psycho-emotional state of your body.A healthy diet involves maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including in your diet only the healthiest fats, such as cream.Consumption of alcohol, fried food and white flour products has a negative impact on the body and male potency, so their consumption should be limited.
As for the psycho-emotional state, it should be said that it often affects sexual intercourse no less than healthy nutrition.Confident and high mood, emotional rest, lightness, comfortable atmosphere - these factors create a favorable state of mind, which is necessary for high-quality intercourse.If necessary, you can always adjust your morale in advance, and there are many different methods for this, but the main thing is to relax and "let the situation go".
Natural aphrodisiacs can enhance the effect of the right food (we are not talking about pills that are found in "adult" stores, which are included in food products, and among them are many seafood products that are recommended to be included in the romantic dinner menu for obvious reasons.
