All men want their sexual power to last as long as possible so that they can give pleasure to a woman without any problems, as well as get pleasure from the sexual act on their own.Yes, sex life is an important aspect for all representatives of the stronger sex.It is true that some men are not completely satisfied with their sexual activity, and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what the potential depends on and what measures need to be taken to improve it.
What affects potency?
Potency directly depends on how often men have intercourse.Let's find out why some people can have full, long-lasting intercourse, while others can't.
Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone level, psychological problems.
Testosterone, health and potency
Male strength depends, of course, on the level of sex hormones such as testosterone.It is he who is responsible for sperm during sex, sexual desire and male behavior.Also, the male hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But it is worth noting that the level of testosterone will gradually fall.Within a year, it can decrease by about a few percent.This process usually begins after thirty years.After the age of 50, these men can observe a decrease in the hormone about 2 times what they had in their youth.This factor begins to contribute to the development of all kinds of diseases, which negatively affects both male strength and the health of internal organs and systems.
Some diseases can occur, for example, coronary heart disease, diseases of the central nervous system, diabetes, hypertension and many other diseases.But most often people start to consult a doctor precisely against the background of all kinds of potency problems.It should be remembered that a timely visit to the doctor will allow you to undergo an examination earlier and start taking appropriate measures regarding treatment.Many people delay this process, try to find out the cause of the disease themselves and engage in self-treatment.This method of therapy is prohibited!It is necessary to treat only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on a man's psychological state.If he often experiences stress, sleeps little and rests little, worries for some reason, cannot establish a relationship with a woman, this will most likely lead to a decrease in man's strength.Potency can deteriorate not only in adults.Such situations often concern the young generation, over 18 years old.Boys may be afraid that they will not be able to satisfy a sexual partner, or they may have had an unsuccessful first sexual experience, which does not give them the opportunity to be confident in their own abilities in the future.Some doubt their sexuality and attractiveness.The potential depends on such factors, so it is important to seek the help of specialists on time.Most often, sessions with a psychotherapist help to get rid of such problems.
How does potency depend on sexual constitution?
The main factor of sexual constitution is heredity.It plays an important role in the intimate life of representatives of the strong half of humanity.Sexual constitution is every man's personal need for sex;It is innate.Doctors determine this quite easily thanks to a few simple criteria.Doctors usually interview the patient, conduct a visual examination, personally contact the sexual partner, and prescribe laboratory and other necessary diagnoses.
Anthropological research methods are needed.Thanks to them, doctors get all information about weight, height and determine the exact trochanteric index, which is the ratio of chest and pelvic circumference, male height to leg length.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
The norm of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have intercourse about once a week, then their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not get tired, tired or lose sexual interest in their partner.Otherwise, you should consult a doctor to determine the causes of these symptoms.
Does potency depend on bad habits?
It's a shame that so few people think about how a man's strength depends on alcohol, smoking and drug use.Undoubtedly, all this has a negative effect on male potency, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and attractive.But if you drink a glass every time before sex, it will most likely lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and establish a proper, reliable relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you will not have to use alcohol or other harmful substances.
Drugs also have a negative effect on male potency.There are no strong or weak drugs.It is important to know that they have a worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man must make a choice: not to have problems related to potency, not to live an active, healthy sex life, or to destroy himself with the help of these substances.
smoking
The potential also depends on such a bad habit as smoking.All substances contained in tobacco smoke reach the male genital organs through the blood.Experienced smokers usually suffer from impaired motility, damage to the structure of sperm, and a decrease in their number.According to many studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent are at risk of this genital disease.
A lifeless lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, a fairly large number of professions require a person to sit.In particular, this applies to students, because one lesson usually lasts 1 hour 20 minutes.There are too many.In general, it is recommended to do a short warm-up at least every 20 minutes.It can be pelvic rotation, squatting, etc.The risk group for sexual health problems includes drivers of various types of transport, workers whose work is constantly connected to the computer, because everyone spends most of their time in a sitting position.As a result, blood circulation in the genital organ deteriorates, prostate swelling begins, libido and erectile ability decrease.
Dietary properties, obesity
A man's sexual activity also depends on his daily diet.It should be noted that excess body weight causes problems with muscles, cardiovascular system and can lead to the manifestation of diabetes and many other diseases.You should constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also have a negative effect on potency and the functioning of internal organs and systems.
Men should include more vegetables in their diet, namely lettuce, parsley, cabbage, onions and garlic.Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Potency is highly dependent on nutrition.Therefore, you should eat other foods that have a beneficial effect on the body.Among them are kiwi, raspberry, grapefruit, lemon, blackberry, apple.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
A diet that includes fermented milk and dairy products is also indicated.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of various problems related to it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You should improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident, be able to give her maximum pleasure during sex.
To avoid the risk of potency deterioration, you should avoid stress, excessive physical activity, get enough sleep, rest in the fresh air, do sports, eat right and do not self-medicate.If you notice any suspicious symptoms that indicate a violation of potency, you should immediately consult a doctor to determine the exact causes of this phenomenon and start the appropriate therapy.