At a certain age, men face a problem such as erectile dysfunction. Men cannot live fully in this condition. Many representatives of the strong half of humanity are left to face their problem, others turn to specialists for help, but there is also a simpler solution to such a delicate problem - potency can be restored independently. How to increase potential at home?
With age, men experience dysfunction in the genitals, it is caused by hormonal imbalance, sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol dependence and many other negative effects.
Growing potential at home
To increase potency, men need to follow certain tips.
Regularity of sexual intercourse
The reproductive system of the male body depends on the exercise of the genitals. Sex improves men's health. Regular sex life helps to improve the quality of semen, increase the amount of sperm production. Sexual contact prevents impotence. Medicine has proven the fact that regular sex reduces the risk of developing cancer.
Disease prevention measures
Unprotected contacts cause sexually transmitted diseases. Infectious flora is detected by appropriate tests. It is not always possible to force a man to have a sexually transmitted infection test. Any discomfort and anxiety from the genital area should be raised by a specialist. Sexually transmitted infections affect not only the reproductive system but the whole body.
მრთHealthy diet
Strong potential depends on proper nutrition. Thanks to a balanced diet, it is possible to significantly increase potency and sexual desire. Men's diet should include foods containing phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of male hormone. Products containing zinc and vitamin E. are beneficial for potency. Zinc is essential for testosterone synthesis. If this element is insufficient, then there is poor quality of ejaculate, poor erection. With a lack of vitamin E, a negative change occurs at the cellular level of the genitals.
With proper nutrition, you can achieve a rapid increase in erection, restoring hormonal balance. You can increase the erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol dependence lowers potential. Sometimes even a glass of wine can be a problem during sex. Patients suffering from prostatitis should generally refrain from consuming even small amounts of alcohol.
Fight against excess weight
Excess weight has a negative effect on men's health. To lose extra pounds, you just need to start the day with morning exercises.
Healthy sleep
Full relaxation supports male strength. Men’s health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for potency
How to increase potential at home in simple ways? Men’s health is supported by exercise and gland massage.
- If you follow the Chinese technique, then you can increase the potential of acting on special points, which need to be massaged with pressing movements. Location of points: hands, feet, back. Guides use acupuncture in these areas, then the impact is more active.
- Erotic massage is used to enhance male sexual activity. The man must be completely relaxed.
- Enhancement of potency at home is caused by stimulation of the glandular organ. Direct action of the male organ through the anal canal helps not only to restore male strength, but also is an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation with a urologist and familiarity with the procedure technique.
- Exercise can also increase potential. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potential largely depends on the food consumed. Men should eat foods that increase erectile strength along with potency. Carrots stewed in milk, honey products, nuts, legumes, chocolate, garlic dishes are useful for men.
Water treatment
Water treatment is due to taking a daily contrast shower before bed. The procedures restore potency, helping to strengthen the whole body. To do this, the man is first poured hot water for one minute, then cold. The temperature difference should change gradually.
An ice pack is an effective way to increase potency. To do this, the ice is wrapped in tissue and applied to various areas of the male body (head, heart, genitals).
Strengthening the potential in folk ways
You can deal with problematic potential by using folk methods. There are many recipes that will enhance and quickly restore erectile function. There are many remedies in every home.
- Ingredients of honey and hazelnuts. When using the medicine, for its best effectiveness, doctors recommend drinking it with milk. The composition is made from chopped nuts mixed with honey. Thus, it is necessary to treat for 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy for increasing male potency was used by our ancestors. To do this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective way to increase male combat readiness is garlic tincture, which is consumed 25 drops daily.
- Cabbage juice promotes a weakened erection. It is necessary to drink it daily in small portions.
- Another effective remedy that enhances potency is pulmonary (healing). The plant is added to salads and other dishes. Some men prefer to take an infusion with healing lung relief. Dry raw materials are filled with boiled water.
- For men is useful decoction of asparagus juice, maple twigs, nuts (pine nuts), pumpkin seeds. With increasing potency, do not forget to maintain regular health. Even after a course of treatment, you should not remove healthy foods from your diet.
Erectile dysfunction is treated by other means, it is necessary to increase the potency by folk remedies constantly, since natural ingredients do not have a rapid effect. There are many modern and safe drugs designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialist after a thorough examination, as the cause of male impotence is not always related to age-related changes or lifestyle. Some patients face such a problem due to an abnormal process in the genital system, in which case treatment begins with elimination of the primary problem, while folk remedies are used as an adjunct to the main treatment.
Ginger rhizome as a remedy for impotence
Among the products that improve sexual activity, patients give special preference to ginger rhizome. This spice is added to tea and dishes. Ginger rhizome is processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves blood circulation.
- With the addition of ginger to baked goods, the dish turns out fragrant; You can use a dried, powdered product to eliminate the bitterness of the spices.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. To do this, the marinade is made with soy sauce, ginger rhizomes, garlic and spices.
- Also, spice is used to make fish or seafood.
- Ginger hot drink is especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, it works together, these products improve the condition of the body, cure it, eliminate inflammation, give tone, strengthen immunity and destroy infection. Ginger is considered to be the best stimulant of male activity, sexually.
Additional recipes to enhance an erection
Traditional medicine is just as effective as traditional methods of treating impotence. Folk methods are used by a large part of the population, which proves the high effectiveness of natural remedies.
Folk recipes for the preparation of drugs that enhance the potential:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beet salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural causative agent.
The main rule for preventing impotence is to follow a healthy lifestyle.