Nowadays, lots of diseases are found in the way of men. But the worst thing is if a man hears the word - impotence. What could be more dangerous?
The worst is when a person suddenly begins to feel lonely and inferior. Only then does a person set himself a goal - to increase his potential, seek medical treatment and take serious care of his health.
The main question for men is to think about what enhances their potential. This confuses the already frustrated patient.
But as they say, there are no hopeless situations. We must remember that many men face this problem. It is essential to look for the right ways of treatment and remember that recovery is entirely in the hands of the man himself.
Identify the causes of the disease
The first step towards recovery is sometimes very difficult. It is necessary to contact a specialist to determine the causes of the problem and ways to solve them. The reasons for the appearance of potency are divided into three groups:
- Causes of a physical nature usually arise due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature related to a man's self-esteem in his personal sexual abilities. It depends on the relationship between the partners.
- Adverse effects of pills on the genitals. Using different pills can worsen sperm production problems and reduce libido.
Only the attending physician can correctly determine the cause of the problem, knowing all the chronic and acute diseases.
When we hear about the problem, we start treatment
It is easier than ever to take regular pills than to start the right treatment. Tablets are made up of chemicals and sometimes contain a foreign organism that not only affects the diseased organ but also adversely affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is not to harm and remember that medical treatment is addictive and only aggravates the problem. In order to start treatment properly, you first need to change your lifestyle.
The idyll of sex life
An ideal relationship should be built on trust, love and understanding. It is essential to avoid short-term meetings and casual relationships. The idyll in a relationship is a guarantee of successful sex. Adhering to the right lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol has a negative effect on liver health. And the liver is directly related to male sexual function. As a result, the production of sex hormones decreases. After consuming alcohol, sexual activity decreases and the ejaculation process is disrupted.
Nicotine adversely affects blood circulation in the blood vessels of the penis and disrupts impotence.
Drug use leads to the development of irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Abstinence from food
Nutrition has a great impact on a man's sexual functions. Food, first and foremost, should be healthy:
- Contains vitamins A, E, C, improves blood circulation, promotes proper functioning of the gonads;
- Presence of proteins and carbohydrates easily assimilated by the body;
- Contains calcium, magnesium, zinc.
Men's health products
Eat fish and meat products that contain vitamins and proteins for cells that have a positive effect on the body’s metabolism. Add different spices to dishes like coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
The decoration of the dishes will be served with spinach, parsley, lettuce salads. Parsley and celery are useful.
After a hard day’s work, herbs-based decoctions will help tone the body.
Fresh air and exercise
Walking in the fresh air and exercising regularly is key to increasing your potential. When walking in the fresh air, the body is saturated with oxygen, improves blood circulation in the body. Relationships with your significant other improve relationships.
Exercises for Men's Health
- Sit on the ground with high knees.
- We stand again. Hands on the belt. We bend the knees while tightening and relaxing the gluteal muscles.
- Jogging fast on the ground, without removing the socks from the floor, only the heels are involved.
- Lying position. Hands along the body, performed "bridge".
After performing these exercises correctly, the blood microcirculation in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and forget about problems forever.