Doctors of many countries, after researching the effect of food on the reproductive system, admit that nuts are useful for potency in men with their constant daily consumption. More than 75% of married couples in the survey reported the restoration of regularity of sex. Doctors of reproductive clinics also confirm the beneficial effect of nuts on male potency, improving sperm quality and increasing the number of successful child conceptions. It is enough to eat dry seeds to achieve the effect, but it is even more delicious to use them in mixes, cocktails and other dishes - there are many recipes for all tastes.
What are the benefits of nuts for potency?
Nuts are not only tasty - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements, which are necessary for the strong potential of men, is in nuts. The components of their composition have a libido-enhancing effect, prevent the development of cancer or prostate adenoma and erection problems.
List of useful substances of nuts to improve and increase potency in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micro and macroelements |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life. |
| PUFA (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cell metabolism, activate the organs of the reproductive and cardiovascular system, and increase immunity. |
| of amino acids |
|
It is necessary to increase libido, stability of erection and fullness of orgasm, normalization of production of serotonin, testosterone, nitric oxide. |
| protein | 14-26% 100 g | It is the "building material" of testosterone and spermatozoa. |
In order to strengthen the erectile function, the stability of libido and the usefulness of spermatozoa, a man needs a daily norm of arginine, omega-3, tocopherol, zinc, iron, and magnesium. The remaining vitamins, PUFA, macroelements and amino acids contained in nuts are needed to restore cells, neurons, microcirculation and metabolism and to normalize hormone production.
What effect do nuts have on potency?
The complex effect of the composition of nuts activates testosterone synthesis, stimulates reproductive organs, enhances potency and erection, increases decreased libido and promotes the production of full-fledged spermatozoa. Systematic replenishment of useful substances leads to harmonious interaction of sexual, endocrine, nervous and vascular systems. It has a positive effect on a man's sexual life.
Which nut increases the potential better
Andrologists confirm that for potency you need to eat peanuts, nuts (hazelnuts) and walnuts. They quickly fill the deficit of amino acids, vitamins, PUFAs, micronutrients and are available all year round for families with any budget. By eating almonds, cashews, pine nuts, pistachios, walnuts and Brazil nuts, you can diversify and expand the range of nutrients.
Important! The most useful nut to increase male potential is dried. If the grains are roasted or salted, they lose their healing properties.
Which nuts do not increase potency: coconut, macadamia and pecan. They are useless for men, because they contain the least proteins and substances useful for reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, strengthen spermatozoa, increase libido and increase orgasm. With impotence, they should eat 90 g for 3 weeks, and for prevention no more than 15 pieces per day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and enhance libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) half an hour before breakfast.
Doctors recommend alternating consumption of unsalted dried fruit and almonds. Which of these nuts will be the most useful for potency - each person decides for himself.
Pine nuts and hazelnuts
Pine nuts are useful for potency in raw form. Thanks to their composition, the mobility and strength of the spermatozoa itself, as well as the ejaculation process and the duration of the erection, are improved. The remaining substances participate in the mechanisms of hematopoiesis, metabolism. Reviews of men indicate that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 consecutive days. To prevent them, use 1 tbsp. K. spoon.
Nuts or nuts increase energy reserves, restore neurons, improve metabolism, improve male potency. Daily consumption of 50 g of nuts with sour cream and honey is a good help in stimulating libido.
Nutmeg
Nutmeg is useful for increasing potency due to its composition rich in trace elements and pectin. Prevents heart diseases, erectile dysfunction, vascular and nervous system pathologies.
It is recommended to use nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea, jams, compotes, meat or fish dishes, vegetable side dishes, cakes and other hot dishes.
Why nutmeg is good for potency:
- Belongs to natural aphrodisiacs, increases male (and female) arousal,
- improves blood supply to reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- Spices participate in the normalization of the nervous system.
Nutmeg
Spices cannot be taken more than 1. 5 g per day or together with alcohol. Therefore, instead of alcoholic extract, hot water infusion or nutmeg decoctions are more useful.
Cashews and Brazil nuts
Cashew quickly replenishes zinc deficiency, so testosterone synthesis and levels are renewed within a week of daily use. It is recommended to eat 30 g of nuts per month. In case of increased weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase the level of testosterone, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You should eat no more than 2-3 of them per day, as there may be an excess of selenium.
nut
Traditional healers recommend treatment with healing gifts of nature that grow in the homeland of man, because their biochemical composition is best absorbed by the body. According to them, walnuts will be most useful for potency if a man is born or raised in the central latitudes of the country. It has a large complex of substances that are necessary for the normal continuous work of reproductive organs and to prevent chromosomal disorders in germ cells. The maximum daily dose is 8 hazelnuts.
Effect on the potency of nuts with sour cream
Nuts filled with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is noted after consuming such a mixture 3-5 times. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section contains simple and healthy recipes with a list of ingredients that help to increase potency in men. The list of used nuts can be changed at your discretion - this will preserve the effect of the products and diversify the diet. Nutritionists advise us to master new recipes more often - so healthy dishes will not be "pumped".
Nuts can be cracked like this, but they get bored pretty quickly
Mix-assortment "Male Power"
The most useful nuts for men is their mixture. To enhance the effect on potency, it is recommended to mix them with dried fruit, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
Ingredients:
- Nuts: cashews, pistachios, walnuts,
- Dried fruit: raisins, dried figs,
- pulp and juice of 1 lemon
- Liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container in the freezer of the refrigerator. Eat 2 dessert spoons of the mixture a day.
Cedar tincture
Potential tincture from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planned date of conception.
Ingredients:
- 100 g dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly sealed and stored for 30 days in a dark place at a temperature of no more than + 30º C. Shake the contents daily. After a month, the liquid is filtered. Drink 50 g of the tincture twice a week or three times a day for 1 tbsp. K. L. Dilute in 20 ml of water and take orally.
Nut and fruit dessert
To improve potency, twenty grams of cashews and pine nuts are added to the recipe for fruit salad (peaches, bananas, strawberries) and diluted with yogurt or whipped sour cream with honey.
Nuts can also be added to meat salads.
Hazelnut and sour cream cocktail
The recipe uses the best nuts at its discretion to increase the potency to your taste. The cocktail is taken immediately after preparation.
Ingredients:
- 250 ml of sour cream
- 2 chicken hearts whipped with herbs,
- 15 g finely chopped nuts,
- Salt to taste.
The components are combined and beat with a blender until smooth. Nuts with sour cream will benefit a man if he eats them 2-3 hours before the planned sex.
Nutmeg recipe
As a rule, nutmeg is taken for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.
How to use: drink the first glass 30 minutes before the planned sexual intercourse in the evening. Interesting action lasts at least 3 hours. In case of impotence, take 150-200 ml of infusion daily until the effect appears.
Nut-honey mixture
Honey is another product that is beneficial for potency and sperm quality. It can be used for 2 s. K. L. daily, but it is better to prepare a mixture of nuts.
Ingredients:
- three cups of dried crushed walnut kernels and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).
Mix the components well and transfer to a jar. Every day you should eat 2 tbsp. spoons of the mixture.
This sweet goes well with unsweetened tea.
Contraindications
No matter how useful nuts are for potency in men, their use is prohibited if you are allergic to them. It is also not allowed to mix them with honey or other products, if a person has an individual intolerance to the types of food specified in the recipe.
Other contraindications and restrictions:
- It is forbidden to use unripe nuts or mold, unnatural smell, color,
- You can not eat them more than a day, because they also contain harmful substances;
- With a tendency to be overweight, it is not recommended to eat pine nuts often;
- People with high heart rate should reduce their intake of almonds.
- Nuts are contraindicated in severe diabetes or liver disease.
Important! Excessive use of nuts over the daily dose causes allergies, increases body weight and hinders the work of the digestive system. This reduces potency and quality of seminal fluid.
Whatever nuts are chosen in the male diet, they are all useful for potency. These products are available throughout the year and retain their properties for a long time. Nuts help faster if mixed and mixed with honey and/or sour cream.