Both men’s health in general as well as their potential are particularly directly dependent on the amount of certain nutrients entering the body from the outside. With regard to substances that are essential for a normal life and, consequently, for full-fledged sexual intercourse, the substances contain vitamins. People have long known that what a man eats often depends on a woman's ability to physically love and the ability to conceive a child.
This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So what vitamins do potential doctors point to most today? What foods should be included in a man's diet in order for him to be able to give as long as possible and enjoy merging with a woman?
Vitamin E
Potency is one of the most important vitaminsVitamin E- Antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a positive effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventative measure for the development of cardiovascular disease and muscle weakness. Vitamin E, which is essential for normal strength, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (mostly egg yolks).
Ვ Vitamin C
It is essential not only for normal immunity but also for potencyVitamin C, Which is found in citrus fruits, fresh and sour cabbage, red peppers, fruits, berries - especially red currants. The rose is considered a storehouse of vitamin C. Vitamin C is very, very important for potency, since it takes an active part in hematopoiesis, has a positive effect on blood vessels, gives them elasticity.
Vitamin C strengthens the immune system in general, improves the work of the endocrine glands, prevents stress due to its good effect on the nervous system. Lack of ascorbic acid is felt by increased fatigue, deteriorating well-being, which inevitably affects sex life.
Vitamin B
B vitamins are also important for potency -Vitamin bGenerally tones the body, stimulates nervous and muscular activity. Vitamin B1 is obtained by eating legumes, yogurt, peanuts and wholemeal products. Beans, brewer's yeast, salmon, pork contain vitamin B3, which is essential for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
As well as protein, which is essential for potency, milk and cheese also contain vitamin B6 - a combination of minerals and protein found in these products. Vitamin B6 promotes male strength, provides the opportunity for full-fledged pleasure.
Vitamin D
Potency is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin DIt is synthesized in the body under the influence of the sun, but it can also be obtained from food. In this regard, special attention should be paid to the diet in winter, when there is little sun. To replenish vitamin D reserves during the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was drunk in liquid form for prophylactic purposes, so from childhood almost everyone developed a constant aversion to these most useful and rich in nutrients. Today at the pharmacy you can always buy fish oil in capsules.
Of course, vitamins, even in the right amounts, are not a panacea for impotence; In this case, lifestyle, general nutrition and physical activity are also important. But the fact that vitamins help maintain the ability to achieve the pleasure of love is a proven fact.